Why Join?
Life’s just better when you feel strong! Strength training helps you move with ease, keeps your bones and muscles healthy, and gives you the energy to do what you love. And when you lift alongside a group of supportive women, it’s even more fun and motivating.

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If you’re craving accountability and a plan made just for you, this 7-week program is your starting point. You’ll build strength, mobility, and confidence—both in the gym and in everyday life. Whether you love hiking, biking, skiing, gardening, or just keeping up with life’s demands, the time you spend training now will pay off for years to come.

 

This is for you if:

• You’re a woman ready to build a consistent, sustainable strength routine.

• You’ve noticed muscle loss, more aches and pains, or you’re avoiding activities you used to enjoy.

• You want a welcoming, judgment-free space—beginners are always welcome!

• You like the energy of a group but still want a program tailored to you.

 

What makes this different?

This isn’t a “one-size-fits-all” group class. You’ll get an individualized plan that meets you exactly where you are—plus the camaraderie of a small group cheering you on.

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What’s included:

• Two small-group training sessions each week, personalized to your body and goals.

• One private kick-off session and Functional Movement Screening to set a strong, safe foundation.

• An optional take-home workout for training on your own.

• A supportive, encouraging community to help you stay on track.

 

By the end of the program, you’ll feel stronger, more capable, and more confident—not just in your workouts, but in all the activities you love.