I believe in eating real food.

Food is more than just a means to an ideal body. Food helps us build community, connects us to our past and gives us the energy and nutrition we need to do all the amazing things that we do in our lives.  

I’m a working mom of two and I’d rather be riding my bike than spending hours in the kitchen each day. I understand what it’s like to keep everyone fed through their long days and after school activities. 

In college, I studied agricultural education and then returned for my education in human biology, nutrition and exercise science. I understand food from the soil to your cells. 

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Establishing a healthy lifestyle in a body you enjoy often requires a multifaceted approach. For women in perimenoupause and menopause, the rules seem to change by the day. When we work together, you’ll be guided on a journey to put food in its rightful place and to move in ways that sustain your body for a lifetime of joyful movement. 

If you have kids at home, you’ll have the tools to help them become healthy, adventurous eaters and who feel comfortable in their bodies. 

I don’t promise your 20-year-old body back, but I do promise you will like and care for your current body in ways that make you feel radiant and joyful.