You have a lot going on.
Does this resonate?
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Life is busy and you need strategies for eating well and exercising on the go.
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The things you've always done are not working as they used to.
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Laying awake at night, new aches, hot flashes...
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You worry about aging well.
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You want your family to eat well, too.
Don't let "busy" or "midlife" sideline your goals or your performance.
DO SOMETHING DIFFERENT.
It's time for a sustainable nutrition and exercise solution with lasting results tailored to your your body now.
Coaching at Perpetual Motion
The Ultimate Method for Lasting Health
At Perpetual Motion, I believe that true health and fitness is about more than just exercise. It's about nourishing your body with real food, cultivating your mental fitness, and finding movement you enjoy. It's about living life on your terms.
When you work with me, it's not just about workouts and meal plans. It's a holistic approach to health and wellness that incorporates science backed nutrition and exercise strategies along with mental fitness to create a multifaceted approach tailored just for you.
Meet Your Guide, Kathy
Nutritionist, Personal Trainer and Behavior Change Coach
As a nutritionist, behavior change coach, personal trainer and mom of two teens. I specialize in helping women in midlife build resilient, healthy bodies that they love. No more wondering what you should be doing to get the results you want. I provide science-backed nutrition habits, fitness strategies and mental fitness tools that will fire you up to chase your goals and seamlessly integrate these habits into your lifestyle.
Work With Me
Nutrition Coaching
My deep health coaching method does more than just teach you how to exercise and eat better.
A transformative 6-month group coaching program designed to empower body and mind.
Personal Training
One-on-one training in my private studio in Steamboat Springs or online.