Don't let "overwhelmed" or "midlife" sideline your goals or your performance.
DO SOMETHING DIFFERENT.
It's time for a sustainable nutrition and exercise solution with lasting results tailored to your your body now.
Coaching at Perpetual Motion
Helping you get stronger, play more and feel younger.
At Perpetual Motion, I believe in nourishing your body with real food, finding strength you didn't know you had,, and incorporating mobility, developing your mental fitness, agility and balance for a lifetime of awesomeness.
When you work with me, you get safe, effective workouts that meet you wherever you are at, eating strategies that work for you and accountability to help you make the changes. It's a holistic approach to health and wellness that incorporates science backed nutrition and exercise strategies along with mental fitness to create a multifaceted approach tailored just for you.
Meet Your Guide, Kathy
Nutritionist, Personal Trainer and Behavior Change Coach
As a nutritionist, behavior change coach, personal trainer and mom of two teens. I specialize in helping women in midlife build resilient, healthy bodies that they love. No more wondering what you should be doing to get the results you want. I provide science-backed nutrition habits, fitness strategies and mental fitness tools that will fire you up to chase your goals and seamlessly integrate these habits into your lifestyle.
Work With Me
Nutrition Coaching
My deep health coaching method does more than just teach you how to exercise and eat better.
A transformative 6-month group coaching program designed to empower body and mind.
Personal Training
One-on-one training in my private studio in Steamboat Springs or online.