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Welcome to Perpetual Motion

Are you ready to love your body and eat real food?

Running Outdoor

You have a lot going on.

​Does this resonate?

  • Life is busy and you need strategies for eating well and exercising on the go.

  • The things you've always done are not working as they used to.

  • Laying awake at night, new aches, hot flashes...

  • You worry about aging well.

  • You want your family to eat well, too.

Don't let "busy" or "midlife" sideline your goals or your performance.


It's time for a sustainable nutrition and exercise solution with lasting results tailored to your your body now.

Snowy Mountain Sunset

Coaching at Perpetual Motion

The Ultimate Method for Lasting Health 

At Perpetual Motion, I believe that true health and fitness is about more than just exercise. It's about nourishing your body with real food, cultivating your mental fitness, and finding  movement you enjoy. It's about living life on your terms.


When you work with me, it's not just about workouts and meal plans. It's a holistic approach to health and wellness that incorporates science backed nutrition and exercise strategies along with mental fitness to create a multifaceted approach tailored just for you.  


Meet Your Guide, Kathy

Nutritionist, Personal Trainer and Behavior Change Coach 

As a nutritionist, behavior change coach, personal trainer and mom of two teens. I specialize in helping women in midlife build resilient, healthy bodies that they love. No more wondering what you should be doing to get the results you want. I provide science-backed nutrition habits, fitness strategies and mental fitness tools that will fire you up to chase your goals and seamlessly integrate these habits into your lifestyle. 

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"With Kathy's help, I have been able to continue enjoying backpacking, hiking, road biking, and snowshoeing well into my 70’s.  She listens and customizes accordingly. Kathy has helped me learn how to fuel my workouts for optimal performance and how to manage nutrition at altitudes above 10,000’." 

— Sidney

Work With Me

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Nutrition Coaching

My deep health coaching method does more than just teach you how to exercise and eat better. 


A transformative 6-month group coaching program designed to empower body and mind. 


Personal Training

One-on-one training in my private studio in Steamboat Springs or online. 

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