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Welcome to Perpetual Motion

Love and nourish your body with real food and joyful movement. 

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You're exhausted or confused by all the nutrition and exercise advice.

See if any of this sounds familiar...

  • Those concerning health markers are starting to show up—increased blood pressure, blood sugar, body changes, or aches.

  • You’ve tried the diets and you’re tired of only short term results. 

  • You want to be happy with your body AND keep doing all the things that people depend on you for. 

  • You’re not sure if it’s because of your age, your hormones or your life, but you dream of a happier, healthier you.

You've tried the "quick fixes" to weight loss and health. (HINT: they don't work.)


You're ready for a sustainable solution to loving your body with lasting results for your health and wellness.

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Introducing ENERGIZE!  from Perpetual Motion

The Ultimate Method for Lasting Health 

At Perpetual Motion, we believe that true health and fitness is about more than just exercise. It's about nourishing your body with real food, cultivating your mental fitness, and finding joy in movement. 


This program is not just about workouts and meal plans. It's a holistic approach to health and wellness that incorporates mental fitness, along with science backed nutrition and exercise strategies to create a multifaceted approach tailored just for you. Weight loss is not just about the food. When you work with us, you’ll experience a whole life approach to long-term health. 


Meet Your Guide, Kathy

Nutritionist, Personal Trainer and Behavior Change Coach 

As a nutritionist, behavior change coach, and personal trainer, I specialize in helping clients love and nourish their bodies with real food and joyful movement. Let me clear away all the clutter and uncertainty for you. No more wondering what you should be doing to get the results you want. I provide science-backed nutrition habits, fitness strategies and mental fitness tools that will allow you to move more freely, do activities you genuinely enjoy and seamlessly integrate these habits into your lifestyle. 

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"With Kathy's help, I have been able to continue enjoying backpacking, hiking, road biking, and snowshoeing well into my 70’s.  She listens and customizes accordingly. Kathy has helped me learn how to fuel my workouts for optimal performance and how to manage nutrition at altitudes above 10,000’." 

— Sidney

Work With Me

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Nutrition Coaching

Personalized Support

My deep health coaching method does more than just teach you how to exercise and eat better. 


Group Coaching


A transformative 6-month group coaching program designed to empower body and mind. 


Personal Training

Meet Your Goals

One-on-one training in my private studio in Steamboat Springs or online. 

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