One-on-one training in my private studio in Steamboat Springs or online.
I love solving the puzzle of the human body, one client at a time.
You want to be strong and feel confident in your body and to kick butt at your favorite activities.
I'll help you find a long term, whole life approach to fitness and health. I realize that every day is a juggle of things you have to do and people who depend on you and planning what to eat and how to exercise is a hurdle that you don't need. Work with me and we'll clear the roadblocks and make the best use of your time.
I can help you:
Maximize performance for your golf game, bike ride, ski season or other activity.
Develop balance, agility, flexibility, power, endurance and strength -- all keys to lifelong fitness.
Safely bridge from physical therapy to full activity.
Lose weight with healthy, long term nutrition strategies and physical activity.
Put together a series of daily and weekly habits that help you fuel your body, so you fuel your life.
I love solving the puzzle of the human body, one client at a time. Exercise is my mental health prescription and my physical remedy for many of life's aches and pains. Eating well is the foundation.