You want to be strong and feel confident in your body and to kick butt at your favorite activities. 

  

I'll help you find a long term, whole life approach to fitness and health. I realize that every day is a juggle of things you have to do and people who depend on you and planning what to eat and how to exercise is a hurdle that you don't need.  Work with me and we'll clear the roadblocks and make the best use of your time. 

  

I can help you:  

  

• Maximize performance for your golf game, bike ride, ski season or other activity. 

• Develop balance, agility, flexibility, power, endurance and strength -- all keys to lifelong fitness. 

• Safely bridge from physical therapy to full activity. 

• Lose weight with healthy, long term nutrition strategies and physical activity. 

• Put together a series of daily and weekly habits that help you fuel your body, so you fuel your life. 

 

I love solving the puzzle of the human body, one client at a time. Exercise is my mental health prescription and my physical remedy for many of life's aches and pains. Eating well is the foundation.