Personal Training
One-on-one training in my private studio in Steamboat Springs or online.
You want to be feel confident in your body and kick butt in your activities.
When we work together you can:
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Maximize performance for your golf game, bike ride, ski season, obstacle course race or other activity.
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Develop balance, agility, flexibility, power, endurance and strength -- all keys to functional fitness.
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Safely bridge from physical therapy to full activity.
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Lose weight with healthy, long term nutrition strategies and physical activity.
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Put together a series of daily and weekly habits that help you stay strong and resilient.
Workouts can include:
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full gym workouts with all the equipment (cable machines, dumbbells, barbells, medicine balls, treadmills, etc.)
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body weight exercises for home and travel
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reformer Pilates
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stress relief, recovery and mobility
My recent athletic obsessions:
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Grand Canyon Rim to Rim!
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Spartan 10K Finisher!
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Backcountry Skiing & Hut Fun!
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Town Challenge Mountain Biking Race Series!
How can I help you find your athletic obsessions?
Best Value
6 month Nutrition Coaching Package
250
Every month
One payment each month for the first four months.
Valid for 4 months
14 powerful coaching sessions.
Weekly actions and habits so you know exactly what to do.
Text or phone support as needed for 6 full months.
The ProCoach app for workouts and extra nutrition resources.
Bonus: Positive Intelligence Bootcamp once paid in full.
Best Value
Customized Workouts -- Monthly Payment
39
Every month
+$100 Initial live session with your trainer
Are you looking for workouts customized to your needs and equipment?
Valid until canceled
Initial live session with your trainer.
Workouts customized to your goals, needs and equipment.
Everything delivered in an easy to follow app on your phone.
Text support and monthly check-ins with your trainer.
Choose your pricing plan
Find one that works for you