Strong Women Lift--Tue/Thu 10:30

Service Description

Why Join? A strong body makes life more enjoyable! Strength training boosts resilience for everyday activities and sports, improves body composition, bone density, and overall health. And when you lift with a supportive group, it’s even better. If you’re looking for accountability and a program tailored to your unique needs, this class will help you build strength, mobility, and agility. You’ll safely progress to heavier weights, improve confidence in and out of the gym, and feel more prepared for the activities you love—whether that’s hiking, biking, gardening, skiing, or simply living life with more energy. This is for you if: +You’re a woman ready to build a consistent strength routine. +You’ve noticed muscle loss, aches, or limitations in activities you enjoy. +You want to train in a supportive, judgment-free space—beginners welcome! +You enjoy community but also want a plan tailored to your needs. What Makes This Different? This isn’t a “one-size-fits-all” group class. You’ll get a personalized plan designed to support your specific body, goals, and fitness level—within a small group environment. What’s Included: +Two small-group training sessions per week—customized for you. +One private kick-off session and Functional Movement Screening to set a strong foundation. +An optional take-home workout you can do at the gym on your own. +A supportive community to keep you motivated and encouraged. Session Details All in-person sessions are 55 minutes long and held live at my Steamboat Springs studio. You will receive a home workout to do instead. Refunds & Attendance If you’re curious about the program or have questions, let’s connect first! I’m happy to offer a complimentary call before you register so you can feel confident it’s the right fit. There is no class on Thanksgiving, December 24–26, January 1, or July 4. There will also be two floating days each quarter to account for my own vacations, illness, and unavoidable appointments—this is already built into the pricing. If life gets a little more unpredictable and I need to take additional days, I’ll either (at my discretion) provide a substitute I trust and believe you’ll enjoy, or refund you the per-session rate for your package for that day. You’ll also receive a home workout you can do anytime. Please review full policies in the registration.