Your journey starts the moment you say yes.
Real Food and Joyful Movement for a Healthier You
Welcome to "Energize" – a transformative 6-month group coaching program designed to empower both your body and mind. Throughout this journey, we'll work together to cultivate empowering food rituals and habits that not only help you thrive but also unlock a world of possibilities in your life.
Quick fixes and short-term plans usually yield temporary results. Research shows that for lasting weight loss and behavior change, a minimum of 6 months of trained support is essential. This duration allows us to delve deep into your habits, explore a plethora of new experiences, and ensure I'm by your side every step of the way.
Why Choose Energize?
During this 6 month journey, you’ll:
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Uncover what’s been holding you back and get the support you need for the results you only dare to imagine.
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Learn to incorporate real food and joyful movement into your everyday routine.
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Work with a supportive community of powerful allies.
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Have research backed techniques and everything you need delivered right to your phone.
Now, let's address the approach.
We won't jump straight into what to eat; instead, we'll begin with a mental fitness boot camp to give you the confidence and tools to change. Through daily exercises, we'll strengthen your resilience to stress, quiet your saboteurs and build your willpower. Then we'll gradually introduce healthy eating practices tailored to your needs, and as we progress, we'll integrate the essential elements of sleep and movement, vital for a healthy body.
Your 6-Month Journey to Better Health
Change takes time, support and knowledge. By taking on this journey you will:
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Attend a weekly live 45 minute session where you can receive coaching and get your questions answered.
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Engage with one hour of online lessons anytime between Saturday and Monday.
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Complete at least 15 minutes of daily practice, which can easily be split into smaller blocks.
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Daily check-ins will take less than two minutes and play a key role in maintaining steady progress.
And remember, if you're interested in a more personalized touch, we also offer private coaching options. Feel free to reach out, and let's embark on this transformative journey together. Get ready to unleash the best version of yourself!
The Energize Program is right for you if you...
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Are ready to take your health and happiness to the next level.
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Are prepared to commit time to each of the program components.
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Are done allowing your Saboteurs to prevent you from having the life you want.
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Want to appreciate your body and all that you can do.
The Energize Program is not for you if you...
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Are seeking quick weight loss or just a meal and exercise plan.
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Want packaged foods or lots of supplements to do the job.
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Are not willing to actively participate in the group and daily check-ins.
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Are not committed to completing the daily and weekly assignments.
Your transformation begins the moment you commit to Energize your body and your life.
Unsure?
The best way to decide is to take a 10–15 minute peaceful walk, dance or meditation then listen to your gut. Your highest thinking brain regions, your “Sage”, will lead you.
Try Energize for 30 days, 100% risk-free.
We acknowledge that the Energize program is not a fit for everyone and we have done our best on this page to lay out precisely what the program is—and is not. Even so, we offer a rock-solid, 30-day money back guarantee. After signing up, you will be able to participate in the first 30 days of the program. If you decide the program isn’t for you, you can request a full refund within the first 30 days of the program’s start date.
FAQs
What is the investment for Energize? Your investment for this 6 month journey is $1650, payable in two payments. What is the value of your health? What would you accomplish in your life if you were not worrying about your body and what to eat? How would quieting the chatter in your mind, and improving willpower, empathy and connection feel?
Do you offer scholarships? Not at this time, However, you can save $250 when you complete your Energize enrollment by the early-bird deadline of Sept. 23rd.
When are the calls? At registration, you’ll choose the call time that will likely to work best for you. You can attend one or both calls, but they will not be recorded. 1 p.m. MT on Tuesdays 6:30 a.m. MT on Wednesdays
Is there a money-back guarantee? We acknowledge that the Energize program is not a fit for everyone and we have done our best on this page to lay out precisely what the program is—and is not. Even so, we offer a rock-solid 30-day money back guarantee on every purchase. After signing up, you will be able to participate in the first 30 days of the program. If you decide the program isn’t for you, you can request a full refund within the first 30 days of the program’s start date.
When does the Energize program begin? Energize is a transformative 6-month group coaching program designed to empower both your body and mind that starts on October 23rd and runs through April 16th, 2024. When enrolling, you will join one of the available POD meeting timeslots that best suits your schedule. POD meetings are live sessions which recur on the same day and time each week for the duration of the program.
When will my Energize POD meet? During your registration process, you will select possible meeting times that work for you. Meeting time options are: 1. 2.
What happens if I need to miss a POD meeting? If you must miss a live session due to previously unforeseen circumstances or previously scheduled commitments, please watch the POD video to stay caught up.
I will be traveling over the holidays. Should I be concerned about missing a POD meeting? Not at all. Energize is designed with a break during the US Thanksgiving holiday week and the last week of the year.
What is the time commitment for Energize? The time commitment for Energize is 2 committed hours per week plus additional time invested in yourself, from trying new challenges to integrating the lessons into your daily routines. The time spent outside your POD meeting is flexible so you can incorporate it into your daily life.
Do I qualify for Energize? I have a medical condition; can I still participate? We are happy to work under the guidance of your physician is you have diabetes, high blood pressure and other medical conditions. Please note this on your registration and we’ll make sure we have everything we need before the program begins.
I don’t use a smart phone. Is there another way to participate? You will need to download and use an app on your phone for daily practice and check-ins. This app is available for both iPhone and android. Weekly POD meetings will be held via Zoom.