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Energize!

A transformative 6-month group coaching program designed to empower body and mind. 

Are you ready?

Real Food and Sustainable Change for a Healthier You

Welcome to "Energize" – you've come to the right place if you have big goals and you've tried achieving them on your own with only short term or few results.

  

These quick fixes and short-term plans usually don't last and some have consequences for your long term health. Research shows that for lasting weight loss and behavior change, a minimum of 6 months of trained support is essential. During this time, you'll build new habits and gain the skills you need to make your goals stick.

Why Choose Energize?

During this 6 month journey, you’ll: 

  • Get a plan that supports your goals and your long term health.

  • Nourish your body with real food, improve your sleep and build or maintain your muscle.

  • Be supported by a community of people with similar goals.

  • Make these changes without specialty meal plans or supplements. 

  • Have research backed techniques and everything you need delivered right to your phone.  

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Now, let's address the approach.

We won't jump straight into what to eat; instead, we'll begin with a mental fitness boot camp to give you the confidence and tools to change. Through daily exercises, we'll strengthen your resilience to stress, quiet your self sabotage and build your willpower. Then we'll gradually introduce healthy eating practices tailored to your needs, and as we progress, we'll integrate the essential elements of sleep and movement, at the level that fits your goal. 

Your 6-Month Journey to Better Health 

Change takes time, support and knowledge. By taking on this journey you will: 

  • Attend a weekly live 45 minute session where you can receive coaching and get your questions answered.   

  • Engage with one hour of online lessons anytime between Saturday and Monday. 

  • Complete at least 15 minutes of daily practice, which can easily be split into smaller blocks. 

  • Do daily check-ins which will take less than two minutes and play a key role in maintaining steady progress. 

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The Energize Program is right for you if you... 

  • Are ready to take your health and happiness to the next level. 

  • Are prepared to commit time to each of the program components. 

  • Are done allowing self sabotage, confusion or inaction to prevent you from having the life you want.  

  • Want to appreciate your body and all that you can do.  

The Energize Program is not for you if you... 

  • Are seeking quick weight loss or just a meal and exercise plan. 

  • Want packaged foods or lots of supplements to do the job. 

  • Are not willing to actively participate in the group and daily check-ins. 

  • Are not committed to completing the daily and weekly assignments. 

  • Do not have a smartphone that you are comfortable using.

Today's the day you take action towards your goal.

Risk Free Guarantee

Try Energize for 30 days, 100% risk-free.

I acknowledge that the Energize program is not a fit for everyone in every moment, and I have done my best on this page to lay out precisely what the program is—and is not. Even so, I offer a rock-solid, 30-day money back guarantee.  After signing up, you will be able to participate in the first 30 days of the program. If you decide the program isn’t for you, you can request a full refund within the first 30 days of the program’s start date. 

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Energize! 6-Month Group Coaching Program

Begins March 5, 2024 

 

What's included: 6 months of professional nutrition support, daily check-ins & accountability.

Months 1-2 (Weeks 1-8):  

  • Building the mental muscles for healthier choices  

  • Eating enough protein, fat & carbohydrates to support your life.  

  • Weekly meetings, plus 15 minutes per day of app guided practice. 

 

Months 3-4 (Weeks 9-16):  

  • Improving your sleep and exercise 

  • Making the healthy choice the easy choice.  

  • Weekly meetings, plus 15 minutes per day of app guided practice. 

 

Months 5-6 (Weeks 17-24):  

  • Cementing your habits for long term results.  

  • Continuing to tweak your eating, exercise and recovery routines for maximum results.  

  • Twice monthly meetings plus 15 minutes per day of app guided practice. 

 

*I’m happy to collaborate with your physician to support you on any medications or physician prescribed diets. 

Try for 30 days and if you're not loving the program, I'll refund your money.

FAQs

What is the investment for Energize? Your investment for this 6 month journey is $1499. What is the value of your health? What would you accomplish in your life if you were not worrying about your body and what to eat? How would quieting the chatter in your mind, and improving willpower, empathy and connection feel?

Do you offer scholarships? Not at this time,

When are the live sessions? At registration, you’ll choose the call time that will likely to work best for you. You can attend one or both calls, but they will not be recorded. Tuesdays at 5 p.m. MT via Zoom Wednesdays at noon MT in person in Steamboat Springs

Is there a money-back guarantee? We acknowledge that the Energize program is not a fit for everyone and we have done our best on this page to lay out precisely what the program is—and is not. Even so, we offer a rock-solid 30-day money back guarantee on every purchase. After signing up, you will be able to participate in the first 30 days of the program. If you decide the program isn’t for you, you can request a full refund within the first 30 days of the program’s start date.

When does the Energize program begin? Energize is a transformative 6-month group coaching program designed to empower both your body and mind that starts on March 5 and runs through August 21, 2024. When enrolling, you will join one of the available POD meeting timeslots that best suits your schedule. POD meetings are live sessions which recur on the same day and time each week for the duration of the program.

What happens if I need to miss a live session? If you miss a live session, you can complete the notes in your workbook on your own. These sessions are not recorded for participant privacy.

I will be traveling. Should I be concerned about missing a meeting? There will be no live session April 23-24, and the group meets only twice a month during July and August. You also have the option to join the Zoom meeting. Not at all. Energize is designed with a break during the US Thanksgiving holiday week and the last week of the year.

What is the time commitment for Energize? The time commitment for Energize is 2 committed hours per week plus additional time invested in yourself, from trying new challenges to integrating the lessons into your daily routines. The time spent outside of the live session is flexible so you can incorporate it into your daily life.

Do I qualify for Energize? I have a medical condition; can I still participate? We are happy to work under the guidance of your physician is you have diabetes, high blood pressure and other medical conditions. Please note this on your health questionarre and we’ll make sure we have everything we need before the program begins.

I don’t use a smart phone. Is there another way to participate? You will need to download and use an app on your phone for daily practice and check-ins. This app is available for both iPhone and android. Weekly live sessions will be held via Zoom.

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