Welcome to "Energize" – a transformative 6-month group coaching program designed to empower both your body and mind. Throughout this journey, we'll work together to cultivate empowering food rituals and habits that not only help you thrive but also unlock a world of possibilities in your life. Quick fixes and short-term plans usually yield temporary results. Research shows that for lasting weight loss and behavior change, a minimum of 6 months of trained support is essential. This duration allows us to delve deep into your habits, explore a plethora of new experiences, and ensure I'm by your side every step of the way.
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