Strong Women Lift Weights--Tue/Thu 3:30

Service Description

Why Join? A strong body makes life more enjoyable! Strength training boosts resilience for everyday activities and sports, improves body composition, bone density, and overall health. And when you lift with a supportive group, it’s even better. If you’re looking for accountability and a program tailored to your unique needs, this 12-week course will help you build strength, mobility, and agility. You’ll safely progress to heavier weights, improve confidence in and out of the gym, and feel more prepared for the activities you love—whether that’s hiking, biking, gardening, skiing, or simply living life with more energy. This is for you if: +You’re a woman ready to build a consistent strength routine. +You’ve noticed muscle loss, aches, or limitations in activities you enjoy. +You want to train in a supportive, judgment-free space—beginners welcome! +You enjoy community but also want a plan tailored to your needs. What Makes This Different? This isn’t a “one-size-fits-all” group class. You’ll get a personalized plan designed to support your specific body, goals, and fitness level—within a small group environment. What’s Included: +Two small-group training sessions per week—customized for you. +One private kick-off session and Functional Movement Screening to set a strong foundation. +An optional take-home workout you can do at the gym on your own. +A supportive community to keep you motivated and encouraged. Session Details All in-person sessions are 55 minutes long and held live at my Steamboat Springs studio. No class Dec. 25, Jan. 1 or Jan. 27. You will receive a home workout to do instead. Refunds & Attendance If you’re curious about the program or have questions, let’s connect first! I’m happy to offer a complimentary call before you register so you can feel confident it’s the right fit. Because spots are limited and the program is highly personalized, tuition is non-refundable once you enroll. In the unlikely event that I need to cancel a session, you’ll receive a refund for that session. Please note there are no make-up sessions for missed classes, so be sure to mark your calendar—you won’t want to miss them!