Eight-week Mental Fitness Bootcamp
Your mind is your best friend. But it can also be your worst enemy.
Your mind is constantly sabotaging your potential for both performance and happiness.
It's true. All of your negative emotions, including stress, are the result of self-sabotage.
These breakthrough, research-based tools strengthen the part of your brain that serves you and quiet the part that sabotages you. As a result, you'll handle life’s challenges with a more positive mindset, and less stress.
We call this mental fitness.
This 8-week, app-guided program will help you beat burnout, prime you for weight loss by addressing emotional eating, and enable you to recover faster from stressful situations.
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.