Strong Women Lift Weights--Tue/Thur 4:30

Service Description

Why Join? Having strong muscles makes your activities more fun. Lifting weights is one of the most helpful things you can do to resilience in your sports and daily activities, to improve your strength, body composition and bone density. Lifting with a group of supportive peers makes it even better! Are you looking for more accountability, and help sticking to a strength training plan created just for your unique needs? In this 7 week course, you'll gain strength, mobility and agility as you learn to safely progress to heavier weights and gain confidence both in and out of the gym. Whether it's hiking, biking, riding, gardening or skiing, the time you invest in strength training will set you up for a more fun ahead. Who's it for? +If you're a women over 45 who wants to build a consistent strength routine. +If your think you are losing muscle, noticing nagging aches and pains or are avoiding activities you used to enjoy. +If you want to build your skills in supportive, judgement free zone--beginners are welcome! +If you like community with your workouts and also want a tailored program that meets you where you are. This is not a typical group fitness class. You will have individualized plans to support your unique body and goals. What's included in the 7 week program? +2 small group training sessions per week, tailored to your body and needs. +1 online session that you'll complete on your own each week, also tailored to your needs, goals and equipment. +1 individual kick-off session with the instructor scheduled at your convenience. +7 weeks of community and encouragement from the group. +Option to add a 3 session nutrition coaching package at a discounted rate. All in person sessions are 50 minutes in length and take place live in my Steamboat Springs Studio. Refunds and Attendance If you have any questions about the program, we encourage you to schedule a complimentary call before registering. Due to the limited spots and comprehensive nature of the program there is no refund after enrollment.