You are not ready to give up or give in.
See if any of this sounds familiar...
Adventure awaits and you want a smart, safe system for achieving it.
The things you've done before are not working as well.
You are dealing with some health challenges—extra weight, blood pressure, blood sugar, hormones, aches, etc.
You want someone to guide you through all the confusing advice online.
Why "act your age"?
DO SOMETHING DIFFERENT.
It's time for a sustainable nutrition and exercise solution with lasting results for your health and wellness.
Coaching at Perpetual Motion
The Ultimate Method for Lasting Health
At Perpetual Motion, I believe that true health and fitness is about more than just exercise. It's about nourishing your body with real food, cultivating your mental fitness, and finding movement you enjoy. It's about living life on your terms.
When you work with me, it's not just about workouts and meal plans. It's a holistic approach to health and wellness that incorporates science backed nutrition and exercise strategies along with mental fitness to create a multifaceted approach tailored just for you.
Meet Your Guide, Kathy
Nutritionist, Personal Trainer and Behavior Change Coach
As a nutritionist, behavior change coach, and personal trainer, I specialize in helping clients nourish their bodies with real food and joyful movement. Let me clear away all the clutter and uncertainty for you. No more wondering what you should be doing to get the results you want. I provide science-backed nutrition habits, fitness strategies and mental fitness tools that will fire you up to chase your goals and seamlessly integrate these habits into your lifestyle.
"With Kathy's help, I have been able to continue enjoying backpacking, hiking, road biking, and snowshoeing well into my 70’s. She listens and customizes accordingly. Kathy has helped me learn how to fuel my workouts for optimal performance and how to manage nutrition at altitudes above 10,000’."