Your journey starts the moment you say yes.
Real Food and Joyful Movement for a Healthier You
Welcome to "Energize" – a transformative 5-month group coaching program designed to empower both your body and mind. Throughout this journey, we'll work together to cultivate empowering food rituals and habits that not only help you thrive but also unlock a world of possibilities in your life.
Quick fixes and short-term plans usually yield temporary results. This 5 month course allows us to delve deep into your habits, explore a plethora of new experiences, and ensure I'm by your side every step of the way.
Why Choose Energize?
During this 5 month journey, you’ll:
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Uncover what’s been holding you back and get the support you need for the results you only dare to imagine.
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Learn to incorporate real food and joyful movement into your everyday routine.
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Work with a supportive community of powerful group members.
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Have research backed techniques and everything you need delivered right to your phone.
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Learn principles of the MIND diet, a Mediterranean type diet, which is shown to reduce the risk of Alzheimer's, Parkinson's and breast cancer.
Classes Meet:
Spring 2024
In Person in Steamboat Springs and
Via Zoom
with additional lessons delivered to your phone weekly.
Now, let's address the approach.
We won't jump straight into what to eat; instead, we'll begin with a mental fitness boot camp to give you the confidence and tools to change. Through daily exercises, we'll strengthen your resilience to stress, quiet your saboteurs and build your willpower. Then we'll gradually introduce healthy eating practices tailored to your needs, and as we progress, we'll integrate the essential elements of sleep and movement, vital for a healthy body.
Your 5-Month Journey to Better Health
Change takes time, support and knowledge. By taking on this journey you will:
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Attend a weekly live 45 minute session where you can receive coaching and get your questions answered.
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Engage with one hour of online lessons anytime between Saturday and Monday.
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Complete at least 15 minutes of daily practice, which can easily be split into smaller blocks.
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Daily check-ins will take less than two minutes and play a key role in maintaining steady progress.
Feel free to reach out, and let's embark on this transformative journey together. Get ready to unleash the best version of yourself!
Classes meet:
TBD
The Energize Program is right for you if you...
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Are ready to take your health and happiness to the next level.
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Are prepared to commit time to each of the program components.
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Are done allowing your Saboteurs to prevent you from having the life you want.
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Want to appreciate your body and all that you can do.
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Want to eat for a healthy brain and body.
The Energize Program is not for you if you...
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Are seeking quick weight loss or just a meal and exercise plan.
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Want packaged foods or lots of supplements to do the job.
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Are not willing to actively participate in the group and daily check-ins.
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Are not committed to completing the daily and weekly assignments.
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Are uncomfortable using an app on your smartphone.
Your transformation begins the moment you commit to Energize your body and your life.
Unsure?
Try Energize for 30 days, 100% risk-free.
We acknowledge that the Energize program is not a fit for everyone and we have done our best on this page to lay out precisely what the program is—and is not. Even so, we offer a rock-solid, 30-day money back guarantee. After signing up, you will be able to participate in the first 30 days of the program. If you decide the program isn’t for you, you can request a full refund within the first 30 days of the program’s start date.
FAQs
What is the investment for Energize? Your investment for this 5 month journey is $1650, payable in three payments. What is the value of your health? What would you accomplish in your life if you were not worrying about your body and what to eat? How would quieting the chatter in your mind, and improving willpower, empathy and connection feel?
Do you offer scholarships? Not at this time, However, you can save $250 when you complete your Energize enrollment by the early-bird deadline.
Where are meetings held? The inperson group meets in my private studio, near McDonalds in Steamboat. The online (evening) group meets via Zoom.
Is there a money-back guarantee? We acknowledge that the Energize program is not a fit for everyone and we have done our best on this page to lay out precisely what the program is—and is not. Even so, we offer a rock-solid 30-day money back guarantee on every purchase. After signing up, you will be able to participate in the first 30 days of the program. If you decide the program isn’t for you, you can request a full refund within the first 30 days of the program’s start date.
When does the Energize program begin? Energize is a transformative 5-month group coaching program designed to empower both your body and mind that starts on October 23rd and runs through March 22, 2024.
When will my Energize group meet? The group meets in person on Tuesday's at 1 p.m. & on Tuesdays at 6 p.m via Zoom.
What happens if I need to miss a POD meeting? If you must miss a live session due to previously unforeseen circumstances or previously scheduled commitments, please watch the POD video to stay caught up.
I will be traveling over the holidays. Should I be concerned about missing a POD meeting? Not at all. Energize is designed with a break during the US Thanksgiving holiday week and the last week of the year.
What is the time commitment for Energize? The time commitment for Energize is 2 committed hours per week plus additional time invested in yourself, from trying new challenges to integrating the lessons into your daily routines. The time spent outside your weekly POD meeting is flexible so you can incorporate it into your daily life.
Do I qualify for Energize? I have a medical condition; can I still participate? We are happy to work under the guidance of your physician is you have diabetes, high blood pressure and other medical conditions. Please note this on your registration and we’ll make sure we have everything we need before the program begins.
I don’t use a smart phone. Is there another way to participate? You will need to download and use an app on your phone for daily practice and check-ins. This app is available for both iPhone and android. Online course meetings may also be held via Zoom.